DVDs For Daily Workouts

We’re always trying to find ways to integrate exercise within our busy schedules. Whether you prefer low impact routines that can be easily repeated or full-body exercises with limited time, the right DVD can make all the difference.

Denise Austin’s DVD includes 12 minutes of workout that targets different areas of the body every day. Each segment is designed to be completed independently or in succession for complete body workout. It’s a great alternative for beginners who want to get into a routine regimen, or for those who are already active and looking to build stamina and strength.

The trainer who gained fame on NBC’s The Biggest Loser promises to «eliminate fat.» This three-DVD program will make you sweat. It includes two 10-minute workouts. Don’t be concerned if you believe this isn’t at the right level for you; each session offers a variety of alternatives for those who aren’t able to do the more difficult exercises.

Jane Fonda’s 74-year-old, cheesy music and Richard Simmons-style headband may be a bit off-putting however, her workouts are efficient. She employs the same exercises as her most popular workouts, including upper and lower body isometrics and exercises using handweights. She also demonstrates the correct posture.

A recent study by an University of Washington Professor found that the models used in this DVD highlighted body flaws and that many women’s bodies were covered up. The DVD comes with a 30-day healthy eating plan, as well www.fitdvds.com as worksheets for self-reflection.

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